Our Services

1. Counselling & Therapy

Not all healing needs words, Talking isn’t the Only Way.

We offer integrated therapy for children and adults — supporting emotional recovery through both verbal and non-verbal approaches.

Trauma, stress, and relational wounds can live in the body, not just in thoughts. That’s why our sessions include talking, movement, art, and body-based practices — all tailored to how you best process.

What We Work On

  • Trauma integration & memory processing

  • Emotion regulation for big feelings

  • Life changes & stress (grief, burnout, identity shifts)

  • Relationship & attachment repair.

How We Work

  • Talk & mindfulness therapy

  • Somatic and expressive methods (movement, art, sand tray)

  • Bilateral or rhythm-based techniques for nervous-system balance

Approaches are mixed and matched to fit your comfort and pace.

Common Issues We Support

Anxiety · Depression · Childhood or complex trauma · Anger & impulse control · Burnout & chronic stress · Attachment & relationship struggles · Low self-esteem & inner criticism

“You can’t go back and change the beginning, but you can start where you are and change the ending.”

– C.S. Lewis

2. Parenting & Emotional Consulting

Science-based support for parents of children under 10

We offer integrated therapy for children and adults — supporting emotional recovery through both verbal and non-verbal approaches.

Trauma, stress, and relational wounds can live in the body, not just in thoughts. That’s why our sessions include talking, movement, art, and body-based practices — all tailored to how you best process.

What We Work On

  • Tantrums, emotional outbursts, and power struggles

  • Screen time, gaming, and media habits

  • Attachment-building through everyday interactions

  • Emotional co-regulation at home

How We Work

  • Brain-based parenting (Dr. Siegel)

  • Emotion system insight (Dr. Panksepp)

  • Secure attachment approach (Bowlby)

  • Tools for calm communication and loving discipline

Sessions are personalised to your child’s age, needs, and your parenting style.

Common Issues We Support

Big feelings · Sleep and transitions · Aggression or withdrawal · Tech dependency · Disconnection and guilt · Boundary confusion · Parental burnout

3. Classes & Group Work

Learn, Reflect, and Grow - Together

Group classes and workshops that combine insight, practice, and connection. In a safe and encouraging space, we explore real-life tools for parenting, relationships, and emotional wellbeing.

What We Work On

  • Parenting & child development (brain, behaviour, and emotional guidance)

  • Communication & boundary-setting in relationships

  • Trauma awareness & healing tools

  • Burnout prevention & everyday self-care

How We Work

  • Psychoeducation made practical

  • Role-play and real-life scenarios

  • Guided mindfulness and body-based practices

  • Group reflection and shared insight

Sessions are informative, hands-on, and restorative — designed to stay with you long after class ends.

Common Themes

Parenting with insight · Setting healthy limits · Emotional resilience · Trauma-informed support · Living with more balance, clarity, and presence

"Healing is an art. It takes time, it takes practice, it takes love."

— Maza Dohta

Mindin.art

Service Rates

  • Counselling & Therapy

    £80 per session (60 mins. )

    £100 per session (90 mins. )

    * Reduced rates available

    (see details below)

  • Coaching & Consulting

    £150 per meeting (120 mins.)

  • Classes & Group Work

    £40 per person (150 mins.)

    minimum 6 people

* Reduced Rate Explanation

I understand that financial challenges can sometimes make it difficult to access the support you need. To ensure that everyone has access to therapy, I offer reduced rates for those who are struggling financially. If you feel that the rates are out of reach, please reach out, and we can work together to find a solution.

If you're able to pay the full rate, I sincerely thank you. Your payment not only supports your own healing but also helps provide therapy for those who are struggling financially.

Thank you to all my clients for your kindness and support. Because of you, we can create a healing space for everyone, helping those in need find their way through life’s challenges.